Before you begin
Find a quiet space and take your time. No rush here.
Keep a journal nearby throughout the course.
Try one module per week and let it settle. Notice what comes up in your body and in your everyday life.
Follow the modules in order. Each one builds on the last.
There are no tests. You've already passed by being here.
A note on visualisation
"This course uses guided imagery. It doesn't matter if you can't see things clearly in your mind. I can't either. Trust whatever comes up for you.
”I carry everything you taught me with me every single day, I remember your words and lessons every time I feel anxious or like I can’t do something, or when I feel self-critical thoughts creeping up. I am eternally grateful for the journey I was able to go on with your help, I feel so insanely lucky that you were my therapist. You have completely changed my life Marina! It hasn’t just helped me, I feel like it has also softened and deepened my understanding and compassion for people around me."
SD, 30 years old, United Kingdom
"Hi there! Just wanted to say how great the inner child workshop was. Had lots of fun and really touched a part of me that I haven't fully been able to understand before. I also went home and led my partner through the same visualisation, and it helped her so much.
We'd both love to hear about any future events and things that you run."
CF, 28, United Kingdom
